TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are. Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.
TriggerPoint believes that by incorporating performance therapy into a daily routine, everyone can enhance their performance, speed up recovery time, and prevent injuries. They develop an assortment of therapeutic massage tools like anatomy-specific foam rollers, deep-tissue penetrating cold rollers, massage balls, and therapy guidebooks.
Our foot is the first and last thing that hits the ground each and every day. If we lose the ability to dorsiflex (ability to raise our toes up), it can create a series of problems.
This two-ball technique is designed to hit the gastroc (calf muscle). It is a challenging muscle to manipulate and help regain elasticity. If you're experiencing tight calves, this exercise is for you.
For anyone who is experiencing a lot of inner arch discomfort in their feet, massaging the tibialis posterior can help you to regain elasticity in your lower legs and the feet.
A lot of us experience hamstring, piriformis, and sciatic discomfort. If you are having issues in the hips or lower back region, the quadriceps is an area we definitely need to address.
If you have hamstring, sciatic, or lower back issues and you have not addressed your piriformis, we can assure you, this is at play. If you work these manipulations on a daily basis, your discomfort is going to be effectively reduced in a substantial fashion.
By massaging your psoas, you will feel your body's ability to expand and to raise your shoulders to be sitting up over your hips increase substantially.
A lot of us have shoulder discomfort and upper back discomfort. But where does that come from? Why do the top of your shoulders and your back around your shoulder blades hurt? You can find relief by massaging your pectoralis major and minor.
For those of you who move your fingers a lot (ex: a lot of typing for work), this massage can help address discomfort in these areas. You will experience additional relief to hand, wrist, and elbow discomfort and a heightened experience of freedom in your fingertips.
When should you use a grid roller instead of a traditional foam roller or the Quadballer? How can you use a grid roller to massage your quadriceps?
